https://reedsy.com/discovery/book/day-of-reckoning-seisan-no-hi-don-hunter

My focus has been my work with clients, their stories, their struggles with daily life - particularly anxieties about relationships with...

"Watching the tennis competition in Paris, I have been struck by how often the players are "talking to themselves" - a lot! I would watch...

"Smart phones and social media are saboteurs of relationships that are most important to us, ourselves, and those we love. They...

When I am in the contemplation phase of any form of desired change, that time needs to be formalized. Fifteen to thirty minutes each day...

There are many times in our lives when we feel a powerful sense of urgency growing inside. I have always struggled with processing these...

[Internal Dialogue] "You are always thinking about and writing about chronic pain...what are the qualities and characteristics of your...

Tinnitus, Migraine and Humour There is nothing funny about living with pain, having said that, I continue to find it important to my...

Sometimes I think we complicate things that don’t need to be so complicated. Anxiety, worry and fear are often the worst offenders of...

HUGS I think one of the things that was reinforced through our COVID experiences was the value of ‘hugs’, which are so important in...

Most of us want others to see things from our perspective, 'to walk a mile in our shoes' - in fact, many are desperate for others to see...

It can get so mixed up sometimes..."Is this intense emotional reaction to a loss in the past...in the present...or an anticipated loss,...

Maggie-May October 2014 - January 2024 Such a wonderful, kind, loving and supportive Dane (our 8th) who's soul has moved on to another...

“Imagine” I wake frequently through the night and often lay awake in pain, as I try to return to sleep using my imagination – as in one...

Some thoughts about the issue of "trump". Using the analogy of a card game, any suite that is deemed to be trump, has the power over...

Unfortunately, pain does not seem to care what special day it may be - Christmas, Hanukah, Mawlid al-Nabi, Birthdays and so on. In...

First Responders in Ontario and elsewhere are underpaid, overworked and often overlooked. I have learned much over the past 40 years, and...

A 1995 review of hate crimes in Canada had listed 20 recommendations to imrpove the effectiveness of our laws against hate crimes and...

Spreading hatred and racism, in print and in speech, is against our laws in Canada. Freedom of speech does not mean you can say anything...

"Just let it go." It is so much easier to say these words than to actually practice this process, but it is an important practice. In the...